Health Food Store Victoria

Supplements

FUEL is a natural health food store packed with supplements. When you’re trying to sculpt your body, or perform at a high level in your sport, sports nutrition supplements can help you...

Read More

vitamins and minerals

Vitamins

Multivitamins and minerals are a valuable tool in helping to prevent dietary imbalances, and ensure adequate intake of vitamins, minerals and antioxidants.

Read More

natural foods

Nutrition

At Fuel SVN Victoria, we’re not just about sports supplements. We also carry healthy whole foods such as grass fed Bison, coconut oil, kale chips & savi seeds.

Read More

Fuel Victoria
dried fruit

Level Ground Trading Dried Fruit, Ideal Post-Workout Nutrition

Level Ground Trading Fruit

Have you ever heard the say­ing “fit­ness starts in the kitchen”? We couldn’t agree more. Post-workout nutri­tion is just as impor­tant as the work­out itself.

After phys­i­cal activ­ity your body goes into repair mode. The foods you
eat after chal­leng­ing your mus­cles will aid in their mend­ing and
build­ing. While calo­rie intake shortly after a work­out is essen­tial, the
type of foods you choose is impor­tant in ensur­ing your body gets the
FUEL it needs, to reap the ben­e­fits of your hard work. Reach for some­thing
that will replen­ish lost glyco­gen stores (car­bo­hy­drates) and repair your
mus­cles (pro­tein). The key is to stick to sim­ple carbs (like those found
in fruit) allow­ing for an easy diges­tion process.

Dried fruit is a con­ve­nient source of post work­out nutri­tion. Research
has shown that com­pared to fresh fruits, dried fruits have greater fiber
con­tent, nutri­ent den­sity and phe­nol antiox­i­dants.1

Look for dried fruit with no added sug­ars, sweet­en­ers or sul­phites. Level Ground
Trading’s dried fruit is organic, direct fair trade and free of any
addi­tives: it’s just fruit! In it’s reseal­able pack­age, it’s com­pact, easy to
pack and mess-free.

Now you can find Level Ground’s dried Mango, Pineap­ple, Trop­i­cal and
Golden Berry at FUEL. Reward your efforts and try this healthy, direct,
deli­cious snack after your next workout.

www.levelground.com/fruit

1Journal of the Amer­i­can Col­lege of Nutri­tion

  1. kasia
    kasia08-20-2012

    I keep buy­ing your Golden berry dried fruit! Love it!!

    • admin
      admin08-20-2012

      Awe­some! I’m par­tial to the Mango myself. =)

Leave a Reply