A Quick Guide to Fitness and Bodybuilding Competitions

Are you curious about what it takes to compete in a fitness or bodybuilding competition? Maybe you’ve seen results from regular strength training workouts and want to take your training efforts to the next level. Or, perhaps you’re already in top-from and want to meet other like-minded individuals who share your passion for health and […]


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Vitamin D Supplements and Bodybuilding: The Essentials

Vitamin D plays a vital role in everyone’s body, including athletes. Every person needs sufficient amounts of Vitamin D to attain optimal health and wellness. It is essential for having a strong immune system, preventing inflammation, and for optimizing muscle growth. Therefore, all athletes – including bodybuilders, should include a source of Vitamin D in […]


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Collagen Supplements – What You Need to Know

Collagen is a protein found throughout the body. In fact, collagen is the most abundant protein in the human body. It is integral for the formation and health of tendons, ligaments, skin tissue, and muscle. Collagen composes 1-10% of our muscle tissue. We need healthy amounts of collagen to be present in the body to […]


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Top Three Essential Supplements for Muscle Growth

When building muscle, consistent workouts and healthy eating is guaranteed to give you results. Hands down, physical activity and a solid diet are fundamental to every bodybuilding and athletic training program designed to improve health and build muscle. But, if you want to amp your body’s muscle-building ability, muscle building supplements can provide that support. […]


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5 Reasons Why Fitness Athletes Still Rely On Protein Bars in 2020

Protein bars have a long and varied history that began in the 1960s continues to evolve today. Originally, protein bars were developed to accommodate astronauts living and eating in compact, zero-gravity spaces. Today, however, these nutrient-dense and convenient snacks have become a crucial part of many fitness athlete’s nutrition plans. Since becoming a mainstream health […]


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Thermogenic Supplement Facts to Amp Cutting Strategies and Burn Fat

Cutting is typically the least favoured phase of an athlete’s training cycle and it’s easy to understand why. In the cutting phase of a training program, fewer calories are consumed while cardio conditioning ramps up. Eating less and moving more isn’t eagerly embraced by most people — including bodybuilders and endurance athletes.  Fortunately, there are […]


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How to Set Realistic Goals For Long Term Bulking Success

Does your bodybuilding training strategy allow you to achieve long term bulking success? If not, you may be putting your body at risk for injury and gaining less than favourable results. If your training plan isn’t the right one for you, you’re not alone. In the bodybuilding community, training strategies being misaligned with an athlete’s […]


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8 Post-Workout Supplements That Enhance Workout Efficiency

To achieve maximum results from a workout or training session, how we fuel our body — both before and after a training session — plays an important role. A great way to boost workout performance, and maximize results, is by taking supplements designed specifically for the post stages of your workout. After strenuous physical activity, […]


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Why Multivitamins Are Essential for Optimal Workout Performance

Are multivitamins part of your nutritional supplement routine? Do you consider them a reliable partner to rely on for improving and maintaining your body’s health? If not, you may be making your fitness goals harder to attain. When your diet lacks a consistent, daily supply of essential vitamins, your body could be missing vital micronutrients […]


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Choose the Right Pre-Workout Supplement For Your Goals

Do you feel overwhelmed while browsing the pre-workout supplement aisle of your fave Victoria, BC nutrition shop? If you’re curious about incorporating dietary supplements to push you closer to your fitness goals, the experts at Fuel SVN Victoria can help. Since 2011, we’ve been demystifying the nutritional supplement industry for clients of all fitness and […]


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