A Quick Guide to Fitness and Bodybuilding Competitions

Are you curious about what it takes to compete in a fitness or bodybuilding competition? Maybe you’ve seen results from regular strength training workouts and want to take your training efforts to the next level. Or, perhaps you’re already in top-from and want to meet other like-minded individuals who share your passion for health and […]


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Collagen Supplements – What You Need to Know

Collagen is a protein found throughout the body. In fact, collagen is the most abundant protein in the human body. It is integral for the formation and health of tendons, ligaments, skin tissue, and muscle. Collagen composes 1-10% of our muscle tissue. We need healthy amounts of collagen to be present in the body to […]


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Top Three Essential Supplements for Muscle Growth

When building muscle, consistent workouts and healthy eating is guaranteed to give you results. Hands down, physical activity and a solid diet are fundamental to every bodybuilding and athletic training program designed to improve health and build muscle. But, if you want to amp your body’s muscle-building ability, muscle building supplements can provide that support. […]


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