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Supplements are an excellent way to tailor your nutritional regime to meet your fitness goals without having to compromise dietary restrictions. This includes plant-based diets. With today’s growing vegan-based supplement options, it’s easier than ever to meet the needs of both your vegan diet and training goals. When sourcing vegan supplements to enhance muscle growth, […]

Good mental health is critical to living a healthy and fulfilling life. And, maintaining a healthy mentality requires providing our body with routine care and maintenance. Regular physical activity, eliminating stress, and connecting with a supportive community are some ways we can ensure our mental health is supported. Additionally, good nutritional choices, including adding critical […]

Collagen is a protein found throughout the body. In fact, collagen is the most abundant protein in the human body. It is integral for the formation and health of tendons, ligaments, skin tissue, and muscle. Collagen composes 1-10% of our muscle tissue. We need healthy amounts of collagen to be present in the body to […]

Cutting is typically the least favoured phase of an athlete’s training cycle and it’s easy to understand why. In the cutting phase of a training program, fewer calories are consumed while cardio conditioning ramps up. Eating less and moving more isn’t eagerly embraced by most people — including bodybuilders and endurance athletes.  Fortunately, there are […]

To achieve maximum results from a workout or training session, how we fuel our body — both before and after a training session — plays an important role. A great way to boost workout performance, and maximize results, is by taking supplements designed specifically for the post stages of your workout. After strenuous physical activity, […]