Collagen Supplements – What You Need to Know
Collagen is a protein found throughout the body. In fact, collagen is the most abundant protein in the human body. It is integral for the formation and health of tendons, ligaments, skin tissue, and muscle. Collagen composes 1-10% of our muscle tissue. We need healthy amounts of collagen to be present in the body to grow and strengthen our muscles efficiently. Collagen supplements can help ensure you have the appropriate amount for your overall health and athletic performance.
Collagen Supplements for Athletic Performance
Accelerate Post-Workout Recovery
Recovery is essential to the athletic training process. When training for an athletic event or bodybuilding competition, finding smart ways to aid recovery will decrease the risk of injury and keep an athlete primed to move forward. Collagen serves as a great way to support healthy post-workout recovery routines.
Collagen Boosts Muscle Mass
Use of quality collagen supplements by endurance athletes, bodybuilders, and health-conscious individuals has increased in popularity in recent years. This can likely be attributed to collagen’s multiple health benefits beyond being a catalyst to boost muscle mass. In addition to enhancing muscle-building efforts, the benefits of collagen supplements have been shown to improve multiple areas of health in the body.
Other Health Benefits of Collagen
Collagen has been shown to assist your body in many ways. Areas of the body that benefit from collagen include our connective tissues, skeletal system, and skin elasticity and appearance. And, collagen may even aid in brain and digestive health.
Improve Skin Health with Collagen Supplements
Collagen, often referred to as the “beauty supplement,” improves skin tissue’s look and feel when taken orally or used as a topical application. As we age, our body’s collagen level decreases naturally, resulting in mature-looking skin. For those wanting to keep a youthful appearance with healthy skin, adding collagen supplements to their daily regime is a great option.
Alleviate Joint and Muscle Pain with Collagen Supplements
Poor cartilage and joint pain often go hand-in-hand. Collagen is a natural supplement used to improve joint health because it helps the body replenish its collagen stores. And, the effects of collagen help reduce the amount of pain caused by inflammation between joints.
Prevent Bone Loss with Collagen Supplements
Our bones are also composed primarily of collagen. Collagen is the vital protein that provides our bones with their structure and strength. Not surprisingly, as we age and our body produces less collagen, a decrease in bone strength is expected. Supplementing with collagen is seen as a natural way to improve bone health and lower the risk of osteoporosis in men and women.
Where Can I Find Collagen Supplements?
Fuel Victoria is Victoria’s Premier Supplier of Nutritional Supplements
Quality health and supplement stores often have collagen supplements trusted by health and fitness industry experts, and that comes from a reliable source. In the Greater Victoria Area, Fuel Victoria carries collagen supplements at all three of our locations. Additionally, ordering collagen supplements online from Fuel Victoria’s safe and secure online shop can be done from anywhere in Canada.
What Foods Contain Collagen?
Collagen occurs naturally in several healthy foods and ingredients. Sources of collagen are probably already right in your own kitchen! Check to see if yours is stocked with the following items:
Meat & Protein
Several meat and protein sources are rich in collagen and collagen-boosting nutrients. Add any of the following foods to your diet for added collagen sources:
- Egg Whites
Not a fan of animal products? For sources of collagen and collagen-producing nutrients that don’t involve animal protein, swap out the chicken and fish for any of the following:
- Leafy greens (yay, kale and spinach and salad!)
- Beans & Legumes
- Citrus fruits
- Bell Pepper
Get Trusted Collagen Supplements From Fuel Victoria
Fuel Victoria has been providing the Greater Victoria Area with exceptional health and nutrition supplements since 2011. Come by any of our three store-front locations to purchase your supply of collagen supplements. Or, for a more convenient shopping experience, order collagen from our online shop.