Are multivitamins part of your nutritional supplement routine? Do you consider them a reliable partner to rely on for improving and maintaining your body’s health? If not, you may be making your fitness goals harder to attain. When your diet lacks a consistent, daily supply of essential vitamins, your body could be missing vital micronutrients it needs to function at peak performance.
Essential vitamins and minerals, like those found in high-quality vitamin products, offer excellent support for your daily workout goals. Additionally, they serve to improve your body’s overall health. Health benefits of multivitamins are important to all, but especially so for those who want to optimize their workout performance.
Here are some significant reasons why taking a daily vitamin is essential to reach optimal workout results.
Essential Vitamins Are Necessary To Building Muscle
When you’re aiming to gain muscle mass, let vitamins help with the heavy lifting. Efficient muscle creation requires regular consumption of essential vitamins, especially vitamins A and D.
Vitamin A
Vitamin A supplementation is key for efficient muscle growth because it supports protein synthesis. Specifically, vitamin A is needed for the muscle repair process; it is what the body uses to break down protein to repair the muscle after training.
Vitamin D
Vitamin D’s claim to fame is being known as “the sunshine vitamin.” The sunshine vitamin earned its nickname because our bodies can only generate vitamin D when our skin is exposed to sunlight.
The reason bodybuilders should pay attention to this micronutrient is that -just like vitamin A, its key role lies in protein synthesis. Additionally, vitamin D can increase testosterone levels – an important factor for athletes with naturally low levels of testosterone trying to increase muscle mass.
Vitamins Reduce Post-Workout Recovery Time
Reducing your workout recovery time helps to maximize training efficiency, plus, it helps to lower uncomfortable muscle aches. When looking for ways to optimize your workout regiment, shortening recovery time with the use of vitamins is a solid option. Vitamins can enhance the body’s natural ability to heal after intense exercise because of their antioxidant properties.
Vitamin C
The classic citrus vitamin, Vitamin C, is a powerful antioxidant that aids in muscle repair, in addition to keeping the common cold away. Typically believed to be found in high concentrations of citrus fruits and juices, it is also abundantly available in leafy greens like kale, spinach, and brussel sprouts. An easy way to get your daily boost of Vitamin C and dose of greens is with a powdered greens supplement high in Vitamin C content.
As with most essential vitamins and minerals, the body cannot produce vitamin C naturally. Not only that, but human bodies are unable to store meaningful amounts of vitamin C. The micronutrient washes out of the body within 24 hours of consumption. Regular and consistent use of this essential antioxidant is required to help promote good health and shorter post-workout recovery times.
Vitamin E
Another amazing antioxidant, vitamin E, helps heal the body after intense workouts. During physical exercise and intense exertion, oxidative stress occurs, producing toxins in the body and releasing toxins stored in tissue cells. When these toxins and free radicals are released, they enter the bloodstream. If not removed, these elements can add stress to many physiological systems and increase workout recovery time.
Vitamin E serves to sweep away the unwanted elements that are released in our systems during physical exercise.
Vitamins Optimize Your Body’s Health
Without a regular source of vitamins entering the body, critical physical systems cannot operate properly, thereby reducing our training efforts. When essential functions, like immune or cardiovascular functions, for example, aren’t able to perform at top speed from a lack of essential vitamins, the benefits of a killer training session are compromised. Keep your workouts operating at peak capacity and reach your goals in less time with proper nutritional support. An easy way to provide your body with the vitamins and minerals it needs is by adding a daily multivitamin to your nutrition plan.
